I am a certified personal trainer with specializations in body building and nutrition and I have over a 10 years' worth of experience in weight training. Prior to receiving my official certifications, I would spend my free time reading books and studies on how to maximize hypertrophy and testing the information I had gathered on myself, so I know what is most effective through direct experience. Fitness has always been my passion. And I have learned that the best way to share that passion is to help others fitness goals become their reality!